Protein & Plants on the go…

Egg cupcakes

 These eggs make easy “on the go” snacks or meals that provide Protein & Plants, a requirement every time you eat. And, they are a good way to clean out the vegetable drawer- use whatever veggies you have on hand!

 12 eggs

½ cup chopped onions

8 sliced of nitrate-free, BEST quality bacon, cooked and crumbled (optional)

Salt & Pepper to taste

Add about 1-2 cups of your choice:

Spinach, roasted red peppers, chopped mushrooms, chopped broccoli, chopped tomatoes (fresh or sundried), shredded zucchini

Preheat oven to 350˚F.  Line muffin tin with foil or silicone cupcake holders, not paper.

Whisk eggs with salt & pepper, add veggies. Fill muffin cups ½ to 2/3 full and bake for 20-25 minutes until golden brown on top.

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